A HEALTHY DOSE OF FOOD AND SUPPLEMENTS
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Can Probiotics Help You Lose Weight?
December 29, 2024
An intriguing new study explores a powerful combination for middle-aged women struggling with weight and fitness: high-intensity interval training (HIIT) and gut-friendly bacteria. High-intensity interval training (HIIT) alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. While HIIT has gained popularity as a time-efficient way to torch calories and boost heart health, adding probiotics might be the secret ingredient for better results.
In this groundbreaking research, scientists recruited 47 obese women between 35 and 55 years old who weren't regular exercisers. They split them into four groups to test different approaches: some took probiotics alone, others did HIIT workouts, one combined both, and a control group maintained their usual routines. The specific probiotic used was Lactiplantibacillus plantarum TWK10, which has shown promise in earlier studies for boosting metabolism and exercise performance.
The results? They were eye-opening. Women who only did HIIT saw their waist size increase—possibly due to exercise-induced stress and inflammation. However, when HIIT was combined with probiotics, the story changed dramatically. This combo group showed impressive improvements:
· Shrinking waistlines and hip measurements
· Better endurance and oxygen use during exercise
· More efficiently running economy
Perhaps most intriguingly, the probiotics appeared to help stabilize blood sugar levels, which tended to rise in participants doing HIIT alone. This suggests beneficial bacteria help buffer the body against some of exercise's temporary stress effects.
What's the bottom line? For middle-aged women looking to improve their fitness and body composition, combining HIIT with probiotics might offer a more balanced approach than either strategy alone. The probiotics help the body adapt to intense exercise while maximizing its benefits – a genuine team effort to achieve better health.
Want to try it yourself? Remember that more research is needed to confirm these findings and understand how this combination works. As always, consult with healthcare providers before starting any new exercise or supplement regimen.